It is often easy to spiral down into a whirlwind of obligations and responsibilities and to live governed by the items on your to do list. But sometimes, you just have to put your phone down. Turn off your computer. Sit still and just look at the window. Breathe in, and out. You get the idea: learn to be more present.
What does it mean ? It is just an expression to encourage you to live in the moment, to be more mindful, more aware of what is going on around you right now. Being more present provides great benefits, such as reducing stress, improving mental clarity or increasing productivity and motivation. But how to achieve it ?
I’m going to share with you some of my tips to help you appreciate the “now”. Here we go.